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  • Getting Back on Track: How to Restart Triathlon Training After a Break

    Getting Back on Track: How to Restart Triathlon Training After a Break

    Life happens—whether it’s an injury, illness, travel, family responsibilities, or other obligations, taking a break from triathlon training is sometimes unavoidable. While the thought of restarting can feel daunting, with a smart and intentional approach, you can return to training stronger and more motivated than ever. Here’s how to ease back into triathlon training after a hiatus, with practical tips to help you regain fitness and confidence. Step 1: Assess Your Starting Point Before jumping back into training, take stock of where you are physically and mentally. Post-Injury: Consult with a healthcare professional to confirm you’re ready to resume training. ....

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  • Pool vs. Open Water Swimming: How Each Impacts Your Stroke and Why Both Are Important for Triathletes

    Pool vs. Open Water Swimming: How Each Impacts Your Stroke and Why Both Are Important for Triathletes

    Swimming is an essential part of triathlon training, but understanding the differences between pool swimming and open water swimming is key to improving your performance. While you race in open water, pool swimming remains an invaluable training tool for building your technique, endurance, and speed. Let’s break down how these environments differ and why both are critical for triathletes. Key Differences Between Pool and Open Water Swimming Environment and Conditions Pool Swimming: Controlled environment with clear water, lane markers, and a wall for push-offs and rest. It’s predictable and ideal for focusing on technique. Open Water Swimming: Unpredictable ....

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  • What’s a Triathlete to Do When the Gym/Pool Is Closed Over the Holidays?

    What’s a Triathlete to Do When the Gym/Pool Is Closed Over the Holidays?

    The holidays are a time of celebration, family gatherings, and, for many triathletes, disruption to their regular training schedule. Gyms and pools often have limited hours or are closed altogether, and travel can add an extra layer of complexity. But don’t worry—there are plenty of creative ways to stay active and maintain your fitness during the holiday season, no matter where you are. Here’s how you can make the most of this festive downtime. 1. Embrace the Great Outdoors If the weather permits, take your training outside. Running: Explore local trails, parks, or neighborhoods. Consider adding a fun twist like a holiday scavenger hunt run! Cycling: If ....

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  • Is It Okay to Replace a Winter Sport for a Triathlon Workout?

    Is It Okay to Replace a Winter Sport for a Triathlon Workout?

    As the snow falls and temperatures drop, triathletes often face a common dilemma: could they replace traditional triathlon workouts with winter sports like cross-country skiing, snowshoe walking/running, or fat biking? The short answer is yes—but with some strategic considerations. Winter sports can complement triathlon training beautifully, offering a way to stay fit, build endurance, and maintain mental freshness during the off-season. Here’s how to incorporate them effectively: 1. The Benefits of Winter Sports for Triathletes Winter sports are not just fun—they provide excellent cross-training benefits: Cross-Country Skiing: A low-impact, full-body workout that ....

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  • Supporting a Triathlete: How Families Can Help and How Athletes Can Make It Easier

    Supporting a Triathlete: How Families Can Help and How Athletes Can Make It Easier

    Training for a triathlon especially an Ironman is a big commitment — one that requires time, energy, and focus. While it’s a thrilling challenge for the athlete, it can sometimes become a source of tension in family life. Family members might feel left out, or triathletes may feel guilty about the time and effort their training requires. However, with mutual understanding and a few thoughtful strategies, both athletes and their loved ones can come together to make this journey a positive experience for everyone. Tips for Family Members: How to Support Your Triathlete Understand the Time Commitment Training for a triathlon isn’t just about showing up for race day; ....

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  • Staying on Track with Your Triathlon Training Over the Holidays

    Staying on Track with Your Triathlon Training Over the Holidays

    The holiday season is a wonderful time to celebrate, relax, and connect with family and friends, but it can also be challenging to stay consistent with triathlon training. Keeping up your fitness goals with social gatherings, travel plans, and tempting treats around every corner may be difficult. Fortunately, a few simple strategies can help you stay on track without missing out on the fun of the season. Here’s how to stay focused and maintain your momentum, so you can start the new year feeling fit, strong, and ready to tackle your triathlon goals! 1. Set Realistic Goals for the Season The holidays are not the time to set new personal records or try out a new, intense training ....

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  • Resilience in Race Mode: Isaac's Journey at Ironman Marbella 70.3

    Resilience in Race Mode: Isaac's Journey at Ironman Marbella 70.3

    ISAAC GONZALEZ GARCIA - IRONMAN MARBELLA 70.3 Isaac Gonzalez Garcia, a familiar face to many team members through our group programs and Zwift rides, recently finished Ironman Marbella 70.3 with remarkable determination! Isaac, born in Spain and now based in Brussels, first connected with Team Triumph during a visit to his sister in Ottawa. Intrigued by our Total Immersion swim coaching, he started lessons with Coach Dawn, and from there, his triathlon journey began. After successfully completing his first 70.3, Isaac aimed higher, setting his sights on a full Ironman. For a year, he dedicated himself to a custom training plan, but a family situation emerged just before his Ironman ....

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  • Train Smarter, Not Harder: The Importance of Specificity in Triathlon

    Train Smarter, Not Harder: The Importance of Specificity in Triathlon

    The Importance of Specificity Training in Triathlon Triathlon is one of the most demanding and complex endurance sports, requiring athletes to excel in three different disciplines: swimming, cycling, and running. The journey to becoming a successful triathlete goes beyond just building fitness; it involves developing the right skills, tactics, and strength for each sport. One of the most effective ways to achieve this is through specificity training. This method tailors workouts to mimic race conditions, focusing on the specific demands of each discipline to optimize performance and efficiency. What is Specificity Training? Specificity training involves designing workouts that closely ....

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  • Triumph on the World Stage – Erik Shantz’s Journey to Represent Canada at the World Championships in Spain

    Triumph on the World Stage – Erik Shantz’s Journey to Represent Canada at the World Championships in Spain

    When I first met Erik Shantz five years ago, he was just beginning his journey into the world of triathlon. He was new to the sport but quickly became an active and enthusiastic member of Team Triumph, taking part in everything we had to offer—group swims, Zwift rides, personal coaching, and our Olympic Distance program. Watching him grow into the athlete he is today, and now representing Canada on the global stage, fills me with so much pride. His story is an inspiration to everyone in the triathlon community and shows what dedication and a dream can achieve. Erik’s ambition to compete at the World Championships took root as he watched other members of Team Triumph qualify. ....

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  • Triathlon Dreams Realized: France Girard's Sprint World Championships Adventure

    Triathlon Dreams Realized: France Girard's Sprint World Championships Adventure

    THE WORLD CHAMPIONSHIPS IN SPAIN! I still remember the day I met France Girard. It was at the Brockville Triathlon ten years ago, where I was coaching some of our athletes. Team Triumpher Monique Beland introduced me to her friend, France, who was taking on her first triathlon without any formal coaching. Naturally, being a coach with a keen eye for details, I couldn't resist giving her a few pointers—especially when it came to tidying up her transition zone! From that moment, France fell in love with triathlon and quickly became a valued member of Team Triumph. It has been an incredible journey watching her grow as an athlete and forge meaningful friendships along the way. Fast ....

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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Virtual 70.3 Half Ironman Course is Incredible

I love the accountability and the structure of the Virtual 70.3 Half Ironman training program.  I don't think I would have gotten this far without the program. The accountability is huge for me!

Deborah Jackman

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