Getting Back on Track: How to Restart Triathlon Training After a Break
Life happens—whether it’s an injury, illness, travel, family responsibilities, or other obligations, taking a break from triathlon training is sometimes unavoidable. While the thought of restarting can feel daunting, with a smart and intentional approach, you can return to training stronger and more motivated than ever. Here’s how to ease back into triathlon training after a hiatus, with practical tips to help you regain fitness and confidence. Step 1: Assess Your Starting Point Before jumping back into training, take stock of where you are physically and mentally. Post-Injury: Consult with a healthcare professional to confirm you’re ready to resume training. ....
Read more