The Triathlon Off-Season: What Triathletes Should Focus On
As the race season winds down and the days grow shorter, triathletes enter what’s known as the off-season—a crucial time in any athlete’s year. But rather than viewing the off-season as a time to press pause completely, it should be seen as a unique opportunity to recover, improve, and set the stage for future success. In this blog, we’ll explore the key areas triathletes should focus on during the off-season to ensure they come back stronger and more prepared for the next race season. 1. Recovery and Rest The first and most important task for any triathlete during the off-season is recovery. After a demanding race season filled with intense training and ....
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