Kelly Adams in Ottawa - Team Triumph Triathlon Club

Kelly Adams

High-Performance Coach Kelly Adams joins Team Triumph with a unique skill set that includes a Bachelors degree in Piano Performance, a Masters in Educational Psychology/Counselling, and an accreditation in Co-Active Coaching. This combination has allowed her to not only teach basic performance psych preparation tools (visualization, positive self-talk, and mindfulness) but also to assist athletes in making powerful connections between personal history and current beliefs about performance capacity.

Kelly is open to working with individual athletes and coaches-or doing group coaching. She facilitates retreats and workshops for sports and business teams as well. She launched her first book “Mindful Team-Making: a Guide for Coaches, Athletes, and Parents” in October 2017 and currently works with all three groups! The book draws on two decades of working with teams of all kinds (not just sports) and offers insight on a strategic method for building and maintaining a high- performance team.

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