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  • Athlete of the Week Spotlight: Tom Zinck - Triumph Over Challenges in Triathlon

    Athlete of the Week Spotlight: Tom Zinck - Triumph Over Challenges in Triathlon

    In a world where commitment, perseverance, and determination often lead to success, Tom Zinck stands as a shining example of these virtues. Hailing from a diverse professional background as a manager with the Federal Government, Tom's journey as an athlete has been nothing short of inspiring. As we delve into the story of our Athlete of the Week, we uncover his triumphs, challenges, and the unwavering spirit that drove him to conquer the world of triathlon. A Passion for Progression Tom's story in the realm of endurance sports began with a passion for running. Training for marathons in 2020, he completed not just one full marathon but numerous half marathons, marking his dedication ....

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  • Athlete of the Week Spotlight: Klara Doelle - Defying Challenges and Embracing Triathlon

    Athlete of the Week Spotlight: Klara Doelle - Defying Challenges and Embracing Triathlon

    In the world of triathlon, where determination, resilience, and a passion for three disciplines collide, Klara Doelle stands as a testament to the power of dedication. As a PhD student at the University of Ottawa with a focus on sports-related brain trauma, Klara navigates the realms of academia and athleticism with grace. Join us as we delve into the remarkable journey of our Athlete of the Week, Klara Doelle. A Life of Inquiry and Exploration Klara's professional journey is marked by her pursuit of knowledge and discovery. As a PhD student at the University of Ottawa, she dives into the intricate realm of sports-related brain trauma. Her dedication to understanding the complex ....

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  • Athlete of the Week Spotlight: Lara Winnemore - Triumph of Mind, Body, and Spirit in Ironman

    Athlete of the Week Spotlight: Lara Winnemore - Triumph of Mind, Body, and Spirit in Ironman

    In the realm of triathlons, where determination and self-discovery collide, Lara Winnemore emerges as an exemplar of resilience and triumph. Her journey from a distinguished career in the federal government to the world of fitness, combined with her unwavering commitment to triathlon, is nothing short of inspiring. Join us as we delve into the remarkable odyssey of our Athlete of the Week, Lara Winnemore. A Life Fueled by Passion Lara's professional journey spans a dynamic career in the federal government, where she held pivotal roles as a Policy Manager and Acting Director, delving into areas of immigration, refugee asylum, and public health. Post-retirement, Lara turned her passion ....

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  • Athlete of the Week Spotlight: Byron Johnson - Defying Limits and Becoming an Ironman

    Athlete of the Week Spotlight: Byron Johnson - Defying Limits and Becoming an Ironman

    In the world of triathlon, where determination knows no age and obstacles are mere stepping stones, Byron Johnson's journey stands as a testament to the power of perseverance and the human spirit. On August 20th, 2023, Byron achieved a remarkable feat: he completed his first Ironman at Mont Tremblant. His journey, spanning five years, was marked by setbacks, triumphs, and unwavering determination. Join us as we delve into the extraordinary journey of our Athlete of the Week, Byron Johnson. A Five-Year Dream and the Road to Ironman Byron's journey to Ironman was a culmination of a five-year plan, originally intended to be three years until the pandemic shifted the landscape. A ....

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  • Triumphers Unleashed: Racing, Inspiring, and Setting the Pace Worldwide

    Triumphers Unleashed: Racing, Inspiring, and Setting the Pace Worldwide

    IT'S BEEN A BUSY FEW WEEKS AT THE RACES! Over the past few weeks, the Triumphers community has been on a racing spree, with athletes showcasing their incredible determination and skills in various locations around the world. From Scandinavia to North America, from newcomers to seasoned athletes, the Triumphers have left their mark on the racing scene. Let's dive into the action-packed weeks and celebrate the remarkable achievements of these inspiring individuals. Ironman Triumph at Mont Tremblant A significant presence of Triumphers gathered at the Ironman Mont Tremblant event, showcasing their dedication and proving that hard work pays off. It's no small feat to conquer an Ironman, ....

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  • RECOVERY ON DEMAND: WHAT IS IT & DO YOU USE IT?
    9 Aug 2023

    RECOVERY ON DEMAND: WHAT IS IT & DO YOU USE IT?

    RECOVERY ON DEMAND I recently read a quote explaining the concept of "Recovery On Demand" from a book Alan Couzens is working on. The explanation really summed up what I have been trying to communicate to the athletes I coach for years. We don’t plan recovery; we take it when we need it.” He went on to say, “all stimulus and no rest means no growth, no improvement.” Alan Couzens is a long-time coach and exercise physiologist from Colorado. While many of our athletes are now in their taper phase before Ironman Mont Tremblant, this blog serves as a good reminder to respect the taper and respect your intuition! At Tremblant training camp I spoke about ....

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  • Meech Lake, Bring on the Bay, 70.3 Muskoka

    Meech Lake, Bring on the Bay, 70.3 Muskoka

    Two weekends ago our Team was busy, busy, busy.With so many races available to take part in I can see why. First up was the Meech Lake Triathlon. Meet Linda Lafrance, Annemarieke Goldsmith, and Cary Willis (see pictures) (you might also recognize Cary as our Triumph Shop Manager.) These three beauties met through Team Triumph many years ago. They came to our Utah training camp, Tremblant camps and we all went to the Musselman Triathlon together. Over the years they have become best friends, purchasing cottages on the same lake, completing epic cycling trips through the Pyrenees, and going on sailing adventures together. They have also completed some amazing feats in the endurance world. ....

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  • 70.3 Muskoka Race Report - Joanne Bezzubetz

    70.3 Muskoka Race Report - Joanne Bezzubetz

    Joanne has been part of Team Triumph for 3 years in December. Although she is not privately coached with us she is an active participant in our swim practices. We were so pleased to see this race report from her most recent race Ironman 70.3 Muskoka and we just had to share. If you are interested in doing this race, her report will give you some good insight into the race. Enjoy the read. "I headed out from Ottawa to Huntsville on Friday morning - great drive, not much traffic, and perfect pavement from Ottawa past Algonquin Park. I always look forward to possibly seeing an animal or two, but unfortunately, none were around this time. I arrived at my coach's home after not ....

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  • Gatineau Triathlon, Musselman & Muskoka 70.3!

    Gatineau Triathlon, Musselman & Muskoka 70.3!

    GATINEAU TRIATHLON Double Trouble! AGEISJUST A NUMBER! For those of you who don't know these two strong athletes above, meet Sue Bennett and Renee Robert. They are both long-time Team Triumph members and an inspiration to us all to just keep Tri-ing. They both won their age categories at the Gatineau Triathlon. Sue in the (70-74) and Renee (65-70) age group!! Congratulations gals you absolutely rock!! HERE IS WHAT RENEE HAD TO SAY ABOUT THE RACE... "It was a great race however a very hot day! My race commenced at 11:30 am. This event consisting of so many categories isamong the very best organized triathlons I have attended over the past… 40 years now!" Another BIG ....

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  • Mont Tremblant/Canada Day and More.....Race Highlights from the Team

    Mont Tremblant/Canada Day and More.....Race Highlights from the Team

    TREMBLANT RACE WEEKEND We had so many athletes ready to compete in Tremblant and what a disappointment it was when they discovered on race morning that their race was not meant to be due to the smoke that blanketed the area overnight. Now that the dust has settled and Ironman has offered up some great choices for alternatives, I think everyone is feeling more optimistic and have already set new goals. We have some doing Musselman and Barrelman, and others who are doing the Ironman in August so grab the opportunity to take a breather and now ramp up for your BIG race. Fortunately, the 5150 race went ahead and we had a crew who competed their hearts out! CONGRATULATIONS TO: Melissa ....

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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Virtual 70.3 Half Ironman Course is Incredible

I love the accountability and the structure of the Virtual 70.3 Half Ironman training program.  I don't think I would have gotten this far without the program. The accountability is huge for me!

Deborah Jackman

Ottawa Ironman

Excellent Group Swim Coaching

My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me.  A great communicator regardless of your swim level.  The whole club is supportive of everything you do.  You don't need to be an Ironman to benefit from their programs.  5 stars all around!!! - Denise Pittuck

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Beginner Triathlon Course

I just wanted to thank you and your team (Gabi! Brenda! Maggie! Dawn!) for making last weekend's event so amazing. I had tried to do a try-a-tri on my own last summer, and the experience was night and day. 

 

Even though I didn't make every virtual session, I felt so prepared... I knew where to go for information, and I knew I had a team of people (coaches and our beginner tri group!) who were all there to support me.

 

It was interesting to watch Eric train on his own (without access to the TrainingPeaks workouts and without the weekly meetings to ask questions and learn more about proper form and race-day stuff). When we left on Sunday, he looked at me and was like "we're DEFINITELY doing the training with Julia if we decide to go for the olympic distance, right?". ðŸ˜‰

 

So glad to have found this club and looking forward to many more triathlons in the near future!!! Tai Teleso

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