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  • Gatineau Loppet 50km Skate Ski!

    Gatineau Loppet 50km Skate Ski!

    COACH GABI'S COURAGEOUS 50KM SKATE SKI...IN A BLIZZARD! I’ve always wanted to do the 50km Gatineau Loppet skate ski event. With the earlier start to the ski season and continuous snow this year, I finally felt like I had enough time to train and prepare for the big one. I was able to get about 600km’s of ski training in, and stuck to a more rigorous strength training program in preparation for this race. While tapering in the days leading up to the race, I was feeling very strong and ready to race - I couldn’t wait to get out there! Then came the news of a possible blizzard -over 30cm’s of snow accumulation, and very high winds on race day. I had to think ....

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  • EMBRACE BLIZZARD RACE!

    EMBRACE BLIZZARD RACE!

    EMBRACE WINTER BLIZZARD RACE REPORT When our Ironman Ottawa training plan suggested entering the Somersault Embrace Winter Race to complete the required half-marathon time trial, I thought it was a great idea. In the past, I'd never really been a runner, and as such, this was my first official running race. It was time I accepted the fact that running was an integral part of triathlon. Bib pickup was at the War Museum, and when I arrived, the place was buzzing with energy, primarily centered around the weather and all the possible gear options. Cleats or no cleats, jacket or more layers, trail shoes or road shoes, etc., etc., etc. I listened just enough to make me doubt all the ....

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  • Carlsbad, California Half Marathon

    Carlsbad, California Half Marathon

    CARLSBAD, CALIFORNIA HALF MARATHON Karyn Houle's First Half Marathon Experience Turning Your Racing Dreams into Reality Ever dreamed of doing a destination race? Planning a race around a trip can be a blast! A destination race offers a unique blend of athletic challenge, personal accomplishment, and the thrill of exploring a new place. While it requires careful planning and consideration, the rewards of such an adventure are immeasurable. While on a business trip in California, Team Triumpher's Karyn Houle completed her first half marathon. Part of our 70.3 Group Training Program, Karyn decided to try the distance. Congratulations, Karyn! Karyn's Race Report: The race ....

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  • Quick Little Race Getaway to Mesa, Arizona

    Quick Little Race Getaway to Mesa, Arizona

    MESA, ARIZONA HALF MARATHON!! There is nothing quite like the joy of escaping the biting cold and deep snow for a destination race in the warmth and altitude of a different climate. For Shelley Kirkpatrick and her husband, this meant leaving winter behind and heading to the sunny landscapes of Arizona. Their trip wasn't just about the race; it was a blend of golf, hiking, and the thrill of racing, offering a respite from the Canadian cold. Shelley is part of our Ironman Ottawa Group Training Program. After a period of rebuilding her distance and gradually getting back into peak form, this race in Arizona was a significant milestone on her journey to becoming Ironman ready once ....

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  • Getting Back on Track: How to Restart Triathlon Training After a Break

    Getting Back on Track: How to Restart Triathlon Training After a Break

    Life happens—whether it’s an injury, illness, travel, family responsibilities, or other obligations, taking a break from triathlon training is sometimes unavoidable. While the thought of restarting can feel daunting, with a smart and intentional approach, you can return to training stronger and more motivated than ever. Here’s how to ease back into triathlon training after a hiatus, with practical tips to help you regain fitness and confidence. Step 1: Assess Your Starting Point Before jumping back into training, take stock of where you are physically and mentally. Post-Injury: Consult with a healthcare professional to confirm you’re ready to resume training. ....

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  • Pool vs. Open Water Swimming: How Each Impacts Your Stroke and Why Both Are Important for Triathletes

    Pool vs. Open Water Swimming: How Each Impacts Your Stroke and Why Both Are Important for Triathletes

    Swimming is an essential part of triathlon training, but understanding the differences between pool swimming and open water swimming is key to improving your performance. While you race in open water, pool swimming remains an invaluable training tool for building your technique, endurance, and speed. Let’s break down how these environments differ and why both are critical for triathletes. Key Differences Between Pool and Open Water Swimming Environment and Conditions Pool Swimming: Controlled environment with clear water, lane markers, and a wall for push-offs and rest. It’s predictable and ideal for focusing on technique. Open Water Swimming: Unpredictable ....

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  • What’s a Triathlete to Do When the Gym/Pool Is Closed Over the Holidays?

    What’s a Triathlete to Do When the Gym/Pool Is Closed Over the Holidays?

    The holidays are a time of celebration, family gatherings, and, for many triathletes, disruption to their regular training schedule. Gyms and pools often have limited hours or are closed altogether, and travel can add an extra layer of complexity. But don’t worry—there are plenty of creative ways to stay active and maintain your fitness during the holiday season, no matter where you are. Here’s how you can make the most of this festive downtime. 1. Embrace the Great Outdoors If the weather permits, take your training outside. Running: Explore local trails, parks, or neighborhoods. Consider adding a fun twist like a holiday scavenger hunt run! Cycling: If ....

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  • Is It Okay to Replace a Winter Sport for a Triathlon Workout?

    Is It Okay to Replace a Winter Sport for a Triathlon Workout?

    As the snow falls and temperatures drop, triathletes often face a common dilemma: could they replace traditional triathlon workouts with winter sports like cross-country skiing, snowshoe walking/running, or fat biking? The short answer is yes—but with some strategic considerations. Winter sports can complement triathlon training beautifully, offering a way to stay fit, build endurance, and maintain mental freshness during the off-season. Here’s how to incorporate them effectively: 1. The Benefits of Winter Sports for Triathletes Winter sports are not just fun—they provide excellent cross-training benefits: Cross-Country Skiing: A low-impact, full-body workout that ....

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  • Supporting a Triathlete: How Families Can Help and How Athletes Can Make It Easier

    Supporting a Triathlete: How Families Can Help and How Athletes Can Make It Easier

    Training for a triathlon especially an Ironman is a big commitment — one that requires time, energy, and focus. While it’s a thrilling challenge for the athlete, it can sometimes become a source of tension in family life. Family members might feel left out, or triathletes may feel guilty about the time and effort their training requires. However, with mutual understanding and a few thoughtful strategies, both athletes and their loved ones can come together to make this journey a positive experience for everyone. Tips for Family Members: How to Support Your Triathlete Understand the Time Commitment Training for a triathlon isn’t just about showing up for race day; ....

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  • Staying on Track with Your Triathlon Training Over the Holidays

    Staying on Track with Your Triathlon Training Over the Holidays

    The holiday season is a wonderful time to celebrate, relax, and connect with family and friends, but it can also be challenging to stay consistent with triathlon training. Keeping up your fitness goals with social gatherings, travel plans, and tempting treats around every corner may be difficult. Fortunately, a few simple strategies can help you stay on track without missing out on the fun of the season. Here’s how to stay focused and maintain your momentum, so you can start the new year feeling fit, strong, and ready to tackle your triathlon goals! 1. Set Realistic Goals for the Season The holidays are not the time to set new personal records or try out a new, intense training ....

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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Virtual 70.3 Half Ironman Course is Incredible

I love the accountability and the structure of the Virtual 70.3 Half Ironman training program.  I don't think I would have gotten this far without the program. The accountability is huge for me!

Deborah Jackman

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