
When Injuries Disrupt Your Race Goals
OTTAWA RACE WEEKEND REPORT Injuries are tough for athletes. It's frustrating to watch others run while you're sidelined. Even when you think everything's fine, injuries can strike. Luc suffered a hamstring injury before the Boston Marathon, so we scaled back his training. He patiently followed his physio's advice and worked on consistent rehab pre- and post-Boston to prepare for ORW. In the end his patience paid off. He had a PB at the Boston Marathon and a 7 year PB at the Ottawa Race Weekend Half Marathon. Key activities that aided Luc's rehab and return to running: Yoga Chiro Swimming Physio Stretching and Strengthening Here is Luc's Report and Results! I started off ....
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