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  • Records All Around at London Marathon 2024!

    Records All Around at London Marathon 2024!

    RECORDS ALL AROUND AT THE LONDON MARATHON! Eren Perez, our remarkable Co-Athlete of the Year Award 2024 winner, has set yet another inspiring example of grit and excellence. At the prestigious London Marathon, Eren delivered an extraordinary performance, achieving a personal best by shaving 3 minutes off her previous record. This remarkable feat stands as a testament to her dedication, resilience, and sheer athleticism. The London Marathon 2024 was a historic event, setting a world record with 56,000 participants—the largest number of athletes ever to compete in a marathon. Against this vibrant and competitive backdrop, Eren's achievement sparkled as a beacon of individual ....

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  • Luc Lapensée Crushes His Boston Marathon PR!

    Luc Lapensée Crushes His Boston Marathon PR!

    Qualifying for the Boston Marathon is not an easy feat. We had two athletes from Team Triumph competing this year: Josée Perrault and Luc Lapensée. This was Boston Marathon #11 for Josée!! Wooo Hooo...Amazing!! Luc, who has finished all of the 6 major marathons and who has done Boston before said this was his best marathon yet. Read along to hear about his story of inspiration to not only get to the finish line but earn a PR in Boston! Race Report: Boston Marathon 2025 What an unforgettable weekend of racing — I’m incredibly happy with how it all turned out! Full of gratitude to have been able to run the Boston Marathon, even after completely pausing my ....

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  • Winter Challenges at Around the Bay 30km

    Winter Challenges at Around the Bay 30km

    Around the Bay 30K 2025 The Around the Bay 30km Race in Hamilton brought its usual weather challenges of freezing rain, rain and wind along with some hills. Eren Perez, our 2024 Athlete of the Year, went out with a race plan of keeping it easy and making the race a training run. With the London Marathon ahead in April, we had decided that there was no pressure to perform at this race. Well, we all know what happens when race arrives haha!! When the gun went off and she realised that she felt strong she went for it and had an incredibly fast race! 8 minutes above her target time, which placed her in the top 15 in her age category and 72nd overall in the women's division! Wowza!! Way ....

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  • TOKYO MARATHON 2025

    TOKYO MARATHON 2025

    FRANCE SAINT-DENIS COMPLETES TOKYO EARNING THE ABBOTT WORLD MAJOR MARATHON MEDAL! A HUGE congratulations goes out to France for earning this prestigious medal! An amazing accomplishment from an incredible long time athlete. Here is her race report: Race Report from the Tokyo Marathon March 2, 2025 by: France Saint-Denis The Tokyo Marathon was my 12th marathon (one more if you count my Ironman). But what mattered was completing the 6th Abbott World Marathon Majors, which gave me the Abbott medal, aka «the pie,» a big piece of hardware displaying the medals of the six majors: Boston, New York, Chicago, Berlin, London and Tokyo. But damn, it was hot! ....

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  • Gatineau Loppet 50km Skate Ski!

    Gatineau Loppet 50km Skate Ski!

    COACH GABI'S COURAGEOUS 50KM SKATE SKI...IN A BLIZZARD! I’ve always wanted to do the 50km Gatineau Loppet skate ski event. With the earlier start to the ski season and continuous snow this year, I finally felt like I had enough time to train and prepare for the big one. I was able to get about 600km’s of ski training in, and stuck to a more rigorous strength training program in preparation for this race. While tapering in the days leading up to the race, I was feeling very strong and ready to race - I couldn’t wait to get out there! Then came the news of a possible blizzard -over 30cm’s of snow accumulation, and very high winds on race day. I had to think ....

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  • EMBRACE BLIZZARD RACE!

    EMBRACE BLIZZARD RACE!

    EMBRACE WINTER BLIZZARD RACE REPORT When our Ironman Ottawa training plan suggested entering the Somersault Embrace Winter Race to complete the required half-marathon time trial, I thought it was a great idea. In the past, I'd never really been a runner, and as such, this was my first official running race. It was time I accepted the fact that running was an integral part of triathlon. Bib pickup was at the War Museum, and when I arrived, the place was buzzing with energy, primarily centered around the weather and all the possible gear options. Cleats or no cleats, jacket or more layers, trail shoes or road shoes, etc., etc., etc. I listened just enough to make me doubt all the ....

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  • Carlsbad, California Half Marathon

    Carlsbad, California Half Marathon

    CARLSBAD, CALIFORNIA HALF MARATHON Karyn Houle's First Half Marathon Experience Turning Your Racing Dreams into Reality Ever dreamed of doing a destination race? Planning a race around a trip can be a blast! A destination race offers a unique blend of athletic challenge, personal accomplishment, and the thrill of exploring a new place. While it requires careful planning and consideration, the rewards of such an adventure are immeasurable. While on a business trip in California, Team Triumpher's Karyn Houle completed her first half marathon. Part of our 70.3 Group Training Program, Karyn decided to try the distance. Congratulations, Karyn! Karyn's Race Report: The race ....

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  • Quick Little Race Getaway to Mesa, Arizona

    Quick Little Race Getaway to Mesa, Arizona

    MESA, ARIZONA HALF MARATHON!! There is nothing quite like the joy of escaping the biting cold and deep snow for a destination race in the warmth and altitude of a different climate. For Shelley Kirkpatrick and her husband, this meant leaving winter behind and heading to the sunny landscapes of Arizona. Their trip wasn't just about the race; it was a blend of golf, hiking, and the thrill of racing, offering a respite from the Canadian cold. Shelley is part of our Ironman Ottawa Group Training Program. After a period of rebuilding her distance and gradually getting back into peak form, this race in Arizona was a significant milestone on her journey to becoming Ironman ready once ....

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  • Getting Back on Track: How to Restart Triathlon Training After a Break

    Getting Back on Track: How to Restart Triathlon Training After a Break

    Life happens—whether it’s an injury, illness, travel, family responsibilities, or other obligations, taking a break from triathlon training is sometimes unavoidable. While the thought of restarting can feel daunting, with a smart and intentional approach, you can return to training stronger and more motivated than ever. Here’s how to ease back into triathlon training after a hiatus, with practical tips to help you regain fitness and confidence. Step 1: Assess Your Starting Point Before jumping back into training, take stock of where you are physically and mentally. Post-Injury: Consult with a healthcare professional to confirm you’re ready to resume training. ....

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  • Pool vs. Open Water Swimming: How Each Impacts Your Stroke and Why Both Are Important for Triathletes

    Pool vs. Open Water Swimming: How Each Impacts Your Stroke and Why Both Are Important for Triathletes

    Swimming is an essential part of triathlon training, but understanding the differences between pool swimming and open water swimming is key to improving your performance. While you race in open water, pool swimming remains an invaluable training tool for building your technique, endurance, and speed. Let’s break down how these environments differ and why both are critical for triathletes. Key Differences Between Pool and Open Water Swimming Environment and Conditions Pool Swimming: Controlled environment with clear water, lane markers, and a wall for push-offs and rest. It’s predictable and ideal for focusing on technique. Open Water Swimming: Unpredictable ....

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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Virtual 70.3 Half Ironman Course is Incredible

I love the accountability and the structure of the Virtual 70.3 Half Ironman training program.  I don't think I would have gotten this far without the program. The accountability is huge for me!

Deborah Jackman

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