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  • The Team Triumph 2025 Lifetime Achievement Award Goes to....

    The Team Triumph 2025 Lifetime Achievement Award Goes to....

    LUC LAPENSÉE TEAM TRIUMPH 2025 LIFETIME ACHIEVEMENT AWARD WINNER Luc has been a familiar and friendly face at Team Triumph for more than 10 years, making his mark as both a duathlete and marathon runner. His outstanding athletic achievements have inspired many, but Luc is equally celebrated for his unwavering encouragement and support within the club. He is always quick to offer congratulations or motivating words to his teammates through social media, embodying the true spirit of sportsmanship. Luc’s journey into athletics did not begin with running. He pursued Junior A hockey and karate during his formative years, earning a black belt in kickboxing. Additionally, ....

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  • The Team Triumph 2025 Athlete of the Year Award goes to...

    The Team Triumph 2025 Athlete of the Year Award goes to...

    BRAD VLAMING TEAM TRIUMPH TRIATHLON CLUB 2025 ATHLETE OF THE YEAR! What an outstanding year it has been for Brad. In his inaugural Ironman season, he achieved significant milestones: completing the IM 70.3 in Mt Tremblant, finishing the Ironman in Ottawa, and qualifying for the prestigious Ironman World Championships in Nice. Demonstrating extraordinary resilience, just three weeks after completing the Ottawa Ironman, Brad tackled Ironman Nice. Brad’s accomplishments are even more remarkable considering the hurdles he faced along the way. Six weeks before the Ironman, a bike accident sent him to the emergency room. He encountered major mechanical issues with his ....

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  • Ironman Cozumel Race Report

    Ironman Cozumel Race Report

    Eren Perez Places 5th in Her Age Group At Ironman Cozumel! Team Triumph 2024 Athlete of the Year Eren Perez has shown us once again what an incredible athlete she really is! Coming in 5th at Ironman is an amazing feat especially in the highly competitive 30-34 age group. Congratulations Eren on your 5th place finish and another phenomenal year of racing. Here is Eren's Ironman Cozumel Race Report: Ironman Cozumel was filled with both challenges, and Triumphs. The day began with a very early alarm at 4:00, heading out the door by 5:00 to T1, and making my way to the swim start around 6:50 after a taxi ride and then a bus transfer. With a gel at 6:30 and plenty of water and Gatorade to ....

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  • Thousand Islands Triathlon Race Report 2025

    Thousand Islands Triathlon Race Report 2025

    SOMERSAULT THOUSAND ISLANDS TRIATHLON RACE REPORT by Thomas Filter The Somersault Thousand Islands triathlon did not disappoint. I completed the Olympic Distance Triathlon. The race includes a St. Lawrence swim to start, then a waterfront bike ride along the St. Lawrence. The run was a 2 and a 1/2 kilometer loop, which included the old Brockville Railway tunnel. The tunnel spans 525 meters in length, which is amazing when it's really hot out like it was on race day. For any of those looking to complete a triathlon, this is a must do, and I highly recommend it. Thanks to Mike Osborne, my coach. I keep pushing through new barriers when it comes to triathlon. I ended up fourth in my ....

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  • Canadian Triathlon Race Report 2025

    Canadian Triathlon Race Report 2025

    Somersault Canadian Triathlon Race Report 2025! What a great day for Team Triumph at the Canadian Triathlons! We had a full force of athletes out there doing all of the different distances. Congrats to all of our members and alums for getting out there! A HUGE shout out to the graduates of the Olympic/Sprint Group Program who stepped up and crushed their races. Thanks a million to Coach Gabi for being at the race yesterday and coaching and supporting this crazy fun group of triathletes! Thanks also to Brenda for keeping up with all of the group programs over the past year, making sure that the emails and webinar recordings get out there promptly. It takes a village to produce a ....

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  • VILNIUS SWIM MARATHON RACE REPORT 2025

    VILNIUS SWIM MARATHON RACE REPORT 2025

    Vilnius Swim Marathon Race Report 2025 Yesterday I participated in the 3km Vilnius Swim Marathon. This marks my fourth—and final—swim marathon here, as our posting will end next summer. The event itself offers a range of distances including 10k, 5k, 3k, and 1k, all set in the iconic and scenic Green Lake. For anyone seeking a unique destination swimming event, this marathon should be at the top of your list. The lake’s beauty is remarkable, and the organisation of the event is truly impressive. I was honoured to finish second in my age group—go Canada! This result felt especially meaningful after a challenging year filled with multiple eye surgeries that ....

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  • IRONMAN OTTAWA 2025 RACE REPORT

    Ironman Ottawa 2025 Race Report What an unforgettable weekend at Ironman Ottawa! The city came alive with energy as the event took over the streets for its inaugural year. While there were a few areas for improvement, overall, the race ran smoothly and showcased the best of Ottawa. Congratulations to every athlete who challenged themselves and made it to the start line. The August heat was intense, and athletes also faced smoky conditions from nearby wildfires—especially tough for our older competitors. Some made the wise choice to withdraw, recognizing their limits, and that takes just as much courage as finishing. Every participant deserves applause for committing to the ....

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  • Still Having FUN When You Do Triathlons?

    Still Having FUN When You Do Triathlons?

    When the photos from our athlete's races came in from last weekend, what struck me most were the BIG smiles! Smiles aren’t just a reflection of joy—they’re a secret weapon for endurance athletes. These smiles highlight how important it is to enjoy yourself during races. As we approach Ironman Ottawa, let this blog be a good reminder to keep smiling and having fun while training and competing. The Power of Smiling Through the Swim, Bike, and Run Triathlons are not just races; they are journeys. Three disciplines, one after the other—swim, bike, run—testing the limits of your endurance, strength, and mental grit. But somewhere in the pursuit of personal ....

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  • It's Amazing What You Can Do When You Sing the Pokemon Song!

    It's Amazing What You Can Do When You Sing the Pokemon Song!

    Jessie Hall's Ironman 70.3 Mont Tremblant Race Report The morning started off a little rainy and the nerves were definitely high. I was a little anxious watching everyone set up their transition zone with fancy bikes, gear and seeing people that looked like they were going to the Olympics. I was so grateful to have lined up for the swim and get rid of some prerace nerves with my friends and team mates. Arriving at the beach the energy was exactly how you'd imagine, music blasting and everyone chatting and ready to start the race. Swim: I definitely started a little too far back on the swim and spent most of my swim passing people and weaving in-between everyone. Someone did end ....

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  • GRRR...Dedicated To The Guy at Airport Security: T100 Vancouver Race Report

    GRRR...Dedicated To The Guy at Airport Security: T100 Vancouver Race Report

    Sabrina Beauchamp's T100 Vancouver Race Report: This one is dedicated to the airport security guy who, upon learning I was doing a triathlon, told me “no offense but usually people who race bikes are a smaller stature” 🙂 This race encompassed a lot of firsts for me: I flew with my bike alone, built it, and was my own support crew all weekend, first time full on swimming in the ocean, first time with a disc wheel, and bonuses were meeting and watching my triathlon idols and seeing my first orcas 🥹 All to say, I’m immensely proud of myself, and my body (and its “stature”) for allowing me to experience these things. I spoke to this on Strava ....

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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

In a nutshell, Eric is an awesome swim coach!

I had no freestyle experience when I started in January and I am, right now, returning from Nova Scotia where I completed my first 70.3 triathlon.  
 
Everytime I met with Eric he met me exactly where I was and was able to help me improve my technique and challenge me just enough to keep me growing.  
 
He always surprised me with his ability to diagnose my problem areas so quickly with just one length.  And then suggest one little tweak to my technique that made a huge difference. 
 
He was easy to talk to, he never made me feel small or unheard. 
 
His 5 lessons were the only instruction I recieved and I just did  2300 m swim at a 2:10 pace which for me is incredible.  
 

I would highly recommended Eric and Team Triumph!

Ian Ross

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

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